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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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9:45-11:00
Open Flow
Yoga
Maria |
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11:00-12:30
Pilates Circuit
Training
Janine |
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12:00-1:00
Pilates
Equipment
Janine
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12:00-1:00
Pilates
Equipment
Staff
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12:00-1:00
Pilates
Equipment
Staff
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12:00-1:00
Intro
To
Body Rolling
Janine
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5:30-6:30
Basic
Equipment
Linda
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5:30-6:30
Basic
Equipment
Linda
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1:00-3:00
Learn
About
Body Rolling
Workshop
9-14, 9-28
10-12, 10-26,
11-9, 12-7 only
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5:30-6:30
Intro
To
Body Rolling
Janine
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5:30-6:30
Pilates
Intermediate
Mat
Janine
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5:30-6:30
Intro
To
Body Rolling
Janine
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5:30-6:30
Pilates
Intermediate
Mat
Janine
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6:30-7:30
Pilates
Basic Mat
Christine
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6:30-7:30
Pilates
Intermediate
Equipment
Janine
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6:30-7:30
Pilates
Basic Mat
Christine
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6:30-7:30
Pilates
Intermediate
Equipment
Janine
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6:30-7:30
Beginner
Yoga
Becca
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6:30-8:00
Flow
Yoga
Maria
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6:30-7:30
Beginner
Yoga
Becca
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6:30-8:00
Flow
Yoga
Maria
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7:30-8:30
Basic
Equipment
Natasha
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7:30-8:30
Basic
Equipment
Natasha
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7:30-8:30
Beginner
Yoga
Staff
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7:30-8:30
Beginner
Yoga
Staff
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GUIDE TO CLASS SCHEDULE
15 Weeks of Classes for Fall
All Require Registration
* 1. CORE BASICS CLASSES ARE FOR THE TOTAL BEGINNER AND ARE LISTED IN BOLD. **Please consult the
Registration Form to
register for Core Basics Classes or call 1-877-9PILATES.
2. CORE INTERMEDIATE CLASSES ARE FOR THOSE WHO HAVE STUDIED FOR 3 MONTHS OR MORE 2X PER WEEK.
LISTED IN ITALIC &
UNDERLINED.
3. OPEN CLASSES - FOR THE NONCOMITTAL
OR FOR ANYONE JUST DROPPING BY AND ARE NOTED IN PLAIN PRINT.
Body Rolling
Click here
for in-depth information about this fantastic group of exercises.
*** NEW! Learn About Body Rolling Workshops See Schedule for days - $35.00
per workshop
Pilates
Mat
This floor work class is offered from basic to intermediate.
While Pilates Mat focuses on building stronger
core awareness and strength, the 30 + forms strengthen and
stretch the entire body-leaving you feeling balanced and energized.
Breath awareness, posture and body alignment are a focus of this 60 minute class.
Pilates
Equipment
This class offers work on the Pilates Reformer, Cadillac and Barrel.
Class elements include, posture and body alignment and core strengthening exercises.
This closed kinetic chain-non
impact exercise class improves body awareness, coordination and total body control.
From basic to intermediate there are over 100 exercises to choose from. 60 minutes
Flow
Yoga & Open Flow Yoga
This yoga class is for the active beginner who is willing to take on the
challenge of a flow style asana class.
This vinyasa (connecting movement) class is a
non stop active class which increases full body strength and flexibility
along with improving endurance, coordination, balance and mental focus.
It is an alchemy between body-mind and your breath energy. 75 minutes
Intro
to Yoga
This class is a basic yoga class for the total beginner. It is a
course class and cycles every 5 weeks.
Most beginners take this class for at
least 15 weeks before moving on to Flow Yoga.
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